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They can exacerbate all of the previous fears we’ve listed above. Those fears can be highly triggering, increase those anxious feelings and sometimes increasing the need to self-soothe by drinking or using substances. Sometimes, that same drinking or substance use can be the reason they’re being extra judgmental, off-color, or straight up rude. Meanwhile, you may feel trapped by your own desire to be polite or “not ruin the party,” which usually guarantees the party is now ruined for yourself. https://images.squarespace-cdn.com/content/v1/5eefede12a3bbc1933206f00/6fabc282-1833-4cd9-a357-40a9327f1ae7/matilda-dancing-gif.gif Blog - Top 10 Ways to Prep, Hope, and Cope w/ Family Holiday Parties It sounds cliche, but do your best to go into your next holiday gathering with the mindset that a few bad apples don’t HAVE to spoil the bunch. All of the steps above are really there to help you maximize your merriment. 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