Our Services

A free consultation includes 5-15 minutes to get a sense of your potential therapist and to see if it would be a good fit. The therapist can address any questions, comments or concerns.

Yes! You can book without a consultation by calling, texting, emailing, or using our booking button feature above

All appointments range from 45-55 minutes long. You should complete all intake forms 72 hours prior to your appointment to secure your intake appointment time. Other than intake forms, you do not need to prepare in advance for your appointment. However, some clients do journal or note in advance what they want to address for their appointments.

We are contacted with Cigna, Evernorth, Aetna, and United/Optum. You can check with the therapist by asking them if they are in-network with your insurance and obtain your copay or deductible information.

If you have an insurance that isn't listed here, you can still see if you could benefit from a Superbill. You need to first check with your insurance if you have out-of-network benefits to see if this option would work for you.

In-person therapy occurs in a physical office, allowing for direct connection and nuanced communication but may require travel and be limited by location. Virtual therapy offers the convenience of access from anywhere, relying on internet technology, but may miss some non-verbal cues and require attention to privacy concerns. Both modalities have unique strengths and challenges, with the choice often depending on individual needs, therapeutic goals, and personal preferences.

This is an introspective question. Reasons why we come to therapy aren’t always clear. You may have family or friends suggesting this for you then find yourself wondering why. A good place to start is asking yourself if you want to understand yourself a little more. There might not be a major issue that is causing you problems but you feel incomplete, confused about the future, or feelin apathetic. Therapy can be a great place to explore the vague or bold issues that are going on for you.

This is a common question and difficult to know or answer. Feeling comfortable and trusting your therapist is really important but sometimes that doesn’t happen right away due to the reason why you sought therapy out in the first place. This is something to think about with your therapist and ask them. It might not be comfortable, but necessary to speak to that discomfort that comes up. If addressing these issues with your therapist did not go well or that you didn’t get clarity from this then it might not be a good fit.

Of course! You are not required to stay in therapy and it’s voluntary choice. There are no repercussions if you leave at any time. It would be helpful to the therapist and yourself if you told them you were discontinuing.

This varies depending on the type of therapy you are engaging in and your own goals. Just remember that life goals are different than therapy goals. Life goals would be to resolve trauma to be able to get into a healthy relationship. We can say that a therapy goal is to get int a healthy relationship but your therapist and you can work on removing the barriers to getting to that place.

Yes! You can enter in your HSA card just like you would enter in your credit or debt card to pay for sessions. We can provide a superbill or invoice if needed as well.

A Superbill is a document that is an itemized receipt that clients can give to their insurance company for reimbursement. Not all insurances have comprehensive plans and cover out-of-network providers. Some insurance plans can cover out-of-network providers up to 80% of the service fee.